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Beverages

Dairy

Grains

Veggies

Fruits

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Category

Rich in iron, vitamins A, C, and K

Includes kale, Swiss chard, collard greens, etc.

Oranges, grapefruits, lemons, limes, tangerines

Legumes, quinoa, tofu, edamame, Greek yogurt

Boosted by citrus fruits, berries, garlic, ginger, turmeric

Apples, pears, berries, avocado, lentils

Exclusive at Fresh & Co.

Spinach

Rich in iron, vitamins A, C, and K. Good for overall health and immune system.

Blueberries

Packed with antioxidants, vitamin C, and fiber. Supports brain health.

Avocado

High in healthy monounsaturated fats, vitamins, and minerals. Supports heart health.

Broccoli

Rich in fiber, vitamins C and K. Supports digestion and overall health.

Salmon

High in omega-3 fatty acids, protein, and vitamin D. Supports heart and brain health.

Quinoa

A complete protein source, rich in fiber, vitamins, and minerals. Supports energy and digestion.

Kale

Packed with vitamins A, C, and K, and rich in antioxidants. Supports eye health and immune function.

Sweet Potatoes

High in vitamins A and C, fiber, and antioxidants. Supports skin health and boosts the immune system.

Greek Yogurt

Rich in protein, probiotics, and calcium. Supports gut health and provides a good source of energy.